Feel your feelings, instead of analysing them.

Release physical tension, instead of accumulating it.

Accept yourself as you are. 

Being able to manage your emotions as your body needs it, and by doing so, allow yourself to flow with life.

In short, to be able to live and experience your current and real time emotions, as opposed to living in the past.

When we go through trauma and/or stressful situations, the emotions remain stored in our bodies. Often times, no matter how much we treat the traumatic episode, we are left with the need to keep looking into it, which means something is not resolved. Through this therapy you can drop that load and live without feeling that you are constantly dragging a dead weight.

Some people are not capable of crying. When life hurts so much and repeatedly, we end up creating a shell that does not allow us to connect with our sadness on a bodily level. Consequently, we cry no more.

Other people resolve this disconnection in a different way: yes, they are capable of crying but they do it mentally. This causes endless crying, which often ends in headaches and, most importantly, provides no relief. Connecting with the body is the solution in both these cases.

Our bodies give us answers, not our heads. But the moment we start to analyze from all angles, we hit a block and we don't even know what we want. By being grounded in our bodies, anwers come easily and naturally. Being grounded in the body also gives us the necessary strength to follow through with the subsequent steps.